Crispy Parmesan Zucchini Fries: Delicious Garlic Recipe

Looking for a delicious and guilt-free snack or side dish? Look no further than these Crispy Parmesan Garlic Zucchini Fries! These golden sticks of goodness are the perfect healthier alternative to classic fries, packed with savory Parmesan, a kick of garlic, and a satisfying crunch that will have you reaching for seconds.

I can’t get enough of the cheesy, garlicky crust on these zucchini fries. The way the Parmesan gets extra crispy on the edges is simply irresistible. In fact, the last time I made these, my family couldn’t resist fighting over the last few fries—they’re just that good! And here’s the best part: you won’t believe these fries aren’t deep-fried, but baked to perfection on just a single pan.

Whether you’re looking for a fun snack for gatherings, a kid-friendly veggie side, or a movie night treat, these Crispy Parmesan Garlic Zucchini Fries will be a hit every time. Plus, with a few simple swaps like gluten-free flour and breadcrumbs, or dairy-free options, everyone can enjoy these flavorful fries. So, grab a zucchini, preheat your oven, and get ready to experience the ultimate crispy, cheesy, garlicky goodness in each bite!

Quick Benefits

• Healthier alternative to classic fries
• Crunchy texture with savory, addictive flavor
• Easy to customize with gluten-free or dairy-free options
• Versatile pairing options for meals or snack platters

Why You’ll Love This Crispy Parmesan Zucchini Fries: Delicious Garlic Recipe Recipe

• Healthier Alternative: Crispy Parmesan Garlic Zucchini Fries offer a delicious, guilt-free twist on classic fries, making it a perfect option for those looking for a healthier snack or side dish.
• Addictive Flavor: The cheesy, garlicky crust with a crispy Parmesan edge makes these zucchini fries irresistible, ensuring that your family and friends will be fighting over the last few pieces.
• Easy Preparation: With just a few simple ingredients and one pan, this recipe is easy to prepare, making it a convenient option for movie nights, gatherings, or quick meals.
• Customizable: Whether you need a gluten-free or dairy-free version, this recipe is easily adaptable to suit different dietary preferences without compromising on taste or texture.
• Versatile Pairings: These zucchini fries can be paired with a variety of dishes, from burgers to grilled chicken, or served as part of a snack platter. The options for sauces and toppings are endless, allowing you to experiment with different flavor combinations.

Ingredients for Crispy Parmesan Zucchini Fries: Delicious Garlic Recipe

Main Ingredients

• 2 medium zucchinis, cut into batons

Dredge and Coating

• Freshly ground black pepper, to taste
• 100 grams panko breadcrumbs
• Salt, to taste
• 50 grams Parmesan cheese, finely grated
• 0.5 teaspoon paprika
• Olive oil spray
• 65 grams all-purpose flour
• 2 large eggs, beaten
• 1 teaspoon garlic powder

Pro Tips for Crispy Parmesan Zucchini Fries: Delicious Garlic Recipe

For the crispiest zucchini fries, ensure each fry is evenly coated and avoid overcrowding your baking sheet. This will help them bake up perfectly crunchy. Don’t forget to spray with oil and flip halfway through cooking to maintain that satisfying crispiness.

Experiment with different sauces like marinara, ranch, or a garlicky aioli to find the perfect pairing for your zucchini fries. These dips can elevate the flavors and add a delicious touch to your dish.

To cater to different dietary needs, swap out all-purpose flour and panko for gluten-free alternatives like chickpea flour and gluten-free breadcrumbs. You can still achieve a delicious crunch without the gluten, making this recipe suitable for more diets.

How to Make Crispy Parmesan Zucchini Fries: Delicious Garlic Recipe

Step 1: Prepare Baking Sheet

Preheat oven to 220°C and line a baking sheet with parchment paper. Lightly coat with olive oil spray.

Step 2: Set Up Dredging Station

Prepare three shallow bowls: one with flour, another with beaten eggs, and a third with a mixture of panko breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.

Step 3: Coat Zucchini Fries

Coat each zucchini baton in flour, then dip in beaten egg, and coat with breadcrumbs.

Step 4: Arrange and Oil

Arrange the breaded zucchini slices in a single layer on a baking sheet lined with parchment paper. Spray lightly with olive oil.

Step 5: Bake Until Crisp

Bake in a preheated oven for 20-25 minutes, flipping halfway, until fries are golden and crispy.

Step 6: Serving Suggestion

Serve hot immediately with marinara, ranch, or aioli on the side.

Storage Tips

To store the Crispy Parmesan Garlic Zucchini Fries, allow them to cool completely before transferring them to an airtight container. It is recommended to refrigerate the fries for up to two days to maintain their freshness. When ready to enjoy the leftovers, reheat them under the broiler for a few minutes for the best texture. Avoid microwaving the fries as this can make them soggy.

For those looking to make gluten-free or dairy-free versions of the zucchini fries, chickpea flour can be used in place of all-purpose flour, and gluten-free breadcrumbs can be substituted for panko. To make a dairy-free version, skip the Parmesan cheese and use nutritional yeast for a cheesy flavor. These alternative options allow for dietary preferences or restrictions while still enjoying the delicious flavors of the dish.

Ingredient Substitutions

For a gluten-free version of these Crispy Parmesan Garlic Zucchini Fries, you can easily swap the all-purpose flour with chickpea flour and use gluten-free breadcrumbs instead of panko. This substitution allows individuals with gluten sensitivities to enjoy the same delicious crunch and flavor without compromising on taste.

If you’re looking to make a dairy-free version of these zucchini fries, simply omit the Parmesan cheese and opt for nutritional yeast instead. Nutritional yeast provides a cheesy flavor that complements the garlic and seasonings well, giving you a tasty alternative for those who are lactose intolerant or following a vegan diet. This substitution maintains the savory profile of the dish while catering to different dietary preferences.

Serving Suggestions

For a fun twist on serving Crispy Parmesan Garlic Zucchini Fries, try skewering them on small wooden sticks to create zucchini fry “pops.” Serve them in a tall glass filled with rock salt or dried beans to keep them upright, making for a visually appealing and convenient appetizer or snack option for parties or gatherings.

Another creative idea is to layer the zucchini fries in a small cast iron skillet, alternating with slices of mozzarella cheese and cherry tomatoes. Bake until the cheese is melted and bubbly, then garnish with fresh basil leaves and a drizzle of balsamic glaze for a flavorful and satisfying zucchini fry caprese bake that will impress your guests with its elevated presentation and delicious taste.

FAQs for Crispy Parmesan Zucchini Fries: Delicious Garlic Recipe

Can I make these zucchini fries gluten-free?

Yes, you can make these zucchini fries gluten-free by using chickpea flour instead of all-purpose flour and gluten-free breadcrumbs instead of panko. They will still be crispy and delicious!

How should I store and reheat leftover zucchini fries?

Allow the fries to cool completely before transferring them to an airtight container and refrigerating for up to two days. To reheat, place them under the broiler for a few minutes for the best texture. Avoid microwaving, as it can make them soggy.

What is the key to achieving maximum crispiness with these zucchini fries?

Make sure to coat each fry evenly with the breadcrumb mixture and avoid overcrowding the baking sheet. Spraying with oil and flipping them halfway through baking will help maintain their crispiness.

Can I use regular breadcrumbs instead of panko for this recipe?

Yes, you can use regular breadcrumbs instead of panko if needed. However, keep in mind that the final texture may be slightly softer compared to the crispiness achieved with panko breadcrumbs.

Conclusion

Crispy Parmesan Garlic Zucchini Fries are truly a game-changer when it comes to healthier snacking or a crowd-pleasing side dish. The addictive combination of savory Parmesan, punchy garlic, and crispy zucchini makes these fries a must-try for anyone looking to elevate their veggie game. Watching your loved ones fight over the last few fries just shows how irresistible they are!

Whether you’re serving these fries alongside burgers, grilled chicken, or as part of a snack platter, they are sure to be a hit. Remember to savor the crispy edges of the Parmesan and the perfect crunch of each fry. Experiment with different sauces and enjoy the versatility of this dish. So go ahead, whip up a batch of Crispy Parmesan Garlic Zucchini Fries and watch them disappear in no time!

Crispy Parmesan Zucchini Fries: Delicious Garlic Recipe

“Crispy Parmesan Garlic Zucchini Fries: Crispy, cheesy zucchini sticks with a garlicky kick that will have everyone fighting over the last one!”

Print Recipe Pin Recipe

Prep Time15 Minutes

Cook Time20 Minutes

Total Time35 Minutes

CuisineContemporary European

Skill LevelEasy

Servings24 Servings (24 pieces)

Ingredients

Main Ingredients

• 2 medium zucchinis, cut into batons

Dredge and Coating

• Freshly ground black pepper, to taste
• 100 grams panko breadcrumbs
• Salt, to taste
• 50 grams Parmesan cheese, finely grated
• 0.5 teaspoon paprika
• Olive oil spray
• 65 grams all-purpose flour
• 2 large eggs, beaten
• 1 teaspoon garlic powder

Instructions

1. Prepare Baking Sheet: Preheat oven to 220°C and line a baking sheet with parchment paper. Lightly coat with olive oil spray.
2. Set Up Dredging Station: Prepare three shallow bowls: one with flour, another with beaten eggs, and a third with a mixture of panko breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
3. Coat Zucchini Fries: Coat each zucchini baton in flour, then dip in beaten egg, and coat with breadcrumbs.
4. Arrange and Oil: Arrange the breaded zucchini slices in a single layer on a baking sheet lined with parchment paper. Spray lightly with olive oil.
5. Bake Until Crisp: Bake in a preheated oven for 20-25 minutes, flipping halfway, until fries are golden and crispy.
6. Serving Suggestion: Serve hot immediately with marinara, ranch, or aioli on the side.