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Are you looking for a simple, delicious, and comforting keto-friendly meal that won’t weigh you down? Look no further than this flavorful Keto Hamburger Broccoli Skillet recipe! With just a handful of humble ingredients like ground beef, broccoli, and melty cheddar cheese, this one-pan wonder is a lifesaver on busy evenings when you crave something hearty yet hassle-free.
Picture this: savory ground beef, tender broccoli florets, and gooey cheddar cheese all coming together in a creamy, indulgent sauce that will have your taste buds singing with delight. The beauty of this Keto Hamburger Broccoli Skillet is not only in its delicious flavors but also in the minimal cleanup it requires, making it a go-to favorite for those cozy nights when you need a warm and satisfying meal without the fuss.
Whether you’re a busy parent looking for a kid-approved dish or just craving some nostalgic comfort food with a keto twist, this recipe is sure to become a regular in your kitchen rotation. So, grab a skillet, whip up this easy and crave-worthy meal, and savor every bite of this wholesome and satisfying Keto Hamburger Broccoli Skillet!
Quick Benefits
- Quick and Easy: One-pan recipe that comes together quickly, perfect for busy evenings.
- Keto-Friendly: Low-carb and high-fat ingredients make it suitable for a ketogenic lifestyle.
- Indulgent and Comforting: Creamy, cheesy texture with a rich flavor profile that feels indulgent without the guilt.
- Customizable: Easily adaptable with ingredient swaps like ground turkey or different types of cheese for varied flavors.
Why You’ll Love This Low-carb Hamburger Broccoli Skillet: Easy Keto Dinner Recipe Recipe
- Perfect for busy evenings – quick and easy one-pan meal
- Comforting and satisfying without feeling heavy
- Uses humble ingredients like ground beef and broccoli
- Melty cheddar cheese adds richness and flavor
- Minimal cleanup – saves time and effort
- Indulgent creamy sauce made with heavy cream
- Kid-friendly – even picky eaters love the cheesy broccoli
- Leftovers keep well in the fridge for up to three days
- Versatile – swap ground beef for turkey or try different cheese options
- Can be served over fresh spinach for extra veggies
- Nostalgic twist on classic American hamburger casserole
- Crave-worthy and perfect for busy weeknights
- Customizable with extra red pepper flakes or different melting cheeses
Ingredients for Low-carb Hamburger Broccoli Skillet: Easy Keto Dinner Recipe
Main Components
- 100 grams shredded cheddar cheese
- 300 grams broccoli florets
- 450 grams ground beef (80% lean, 20% fat)
Seasonings and Fats
- 0.5 grams red pepper flakes, optional
- 15 millilitres olive oil
- 5 grams garlic powder
- Black pepper, to taste
- Salt, to taste
- 30 millilitres heavy cream
- 5 grams onion powder
Pro Tips for Low-carb Hamburger Broccoli Skillet: Easy Keto Dinner Recipe
Pro Tip 1: To avoid excess moisture in your skillet, be sure to thaw and drain frozen broccoli before adding it to the dish. This will help maintain the desired texture and prevent sogginess.
Pro Tip 2: Opting for 80/20 ground beef provides a good balance of flavor and juiciness to your skillet meal. The higher fat content adds richness, while still keeping it keto-friendly.
Pro Tip 3: When incorporating cream and cheese into the dish, lower the heat to prevent curdling. Stir gently until the cheese is just melted and creamy, ensuring a smooth and luscious sauce. Feel free to experiment with different melting cheeses like Monterey Jack or mozzarella for a unique flavor twist.
How to Make Low-carb Hamburger Broccoli Skillet: Easy Keto Dinner Recipe
Step 1: Ingredient Preparation
Cut broccoli into bite-sized florets and accurately measure all ingredients to streamline the cooking process.
Step 2: Brown the Beef
Preheat a large skillet over medium heat. Add olive oil, then cook ground beef for 5 to 7 minutes until browned, stirring occasionally.
Step 3: Add Broccoli and Seasonings
Add broccoli florets, garlic powder, onion powder, salt, black pepper, and red pepper flakes if desired. Cook for 5 to 7 minutes, making sure the broccoli stays crisp-tender.
Step 4: Incorporate Cream and Cheese
Reduce heat, then stir in heavy cream and half of the cheddar cheese. Stir until cheese is melted and mixture is creamy.
Step 5: Melt the Remaining Cheese
Sprinkle the remaining cheddar cheese on top, cover the skillet, and cook for 2 to 3 minutes until the cheese is fully melted and bubbling.
Storage Tips
After preparing the Keto Hamburger Broccoli Skillet, allow any leftovers to cool before transferring them to an airtight container. Store the dish in the refrigerator where it can be kept for up to three days. When ready to enjoy the leftovers, gently reheat them either on the stovetop or in the microwave using short bursts with the lid loosely covering the container to maintain the best texture of the dish.
For variations on the recipe, consider swapping ground beef for ground turkey for a leaner option or different flavor profile. You can also experiment with different types of cheese such as Monterey Jack or pepper jack for a unique twist. If using frozen broccoli, be sure to thaw and pat dry to prevent excess water from making the skillet soggy. Feel free to add extra red pepper flakes or chopped chives for additional color and brightness when serving the dish.
This one-pan Keto Hamburger Broccoli Skillet recipe offers a comforting and nostalgic meal that is perfect for busy weeknights. With simple ingredients and easy cleanup, this dish is sure to become a favorite in your kitchen rotation. Enjoy the hearty flavors and creamy texture of this satisfying dinner option.
Ingredient Substitutions
If you prefer a different protein option, ground turkey can be substituted for the ground beef to make a leaner version of this dish. This swap would also provide a lighter flavor profile while still maintaining the heartiness of the meal.
For a change in the cheese flavor, Monterey Jack or pepper jack cheese can be used instead of cheddar. These cheeses will add a different dimension to the dish while still providing the melty, creamy texture that complements the beef and broccoli.
If you don’t have fresh broccoli on hand, frozen broccoli can be used as a convenient substitute. Just make sure to thaw and drain the broccoli before adding it to the skillet to prevent excess moisture that could make the dish soggy. This simple swap allows you to still enjoy the flavors and textures of the recipe with a minor adjustment.
Serving Suggestions
To elevate the presentation of your Keto Hamburger Broccoli Skillet, consider serving it in individual mini cast iron skillets for a charming and rustic touch. Top each serving with a sprinkle of freshly chopped chives or parsley for a pop of color and freshness. For a fun twist, serve the skillet meal with a side of crispy bacon bits or a dollop of sour cream to add extra richness and depth of flavor.
Another creative way to serve this dish is to bake it in a hollowed-out acorn squash or bell peppers for a festive and visually appealing presentation. Simply fill the squash or peppers with the cooked hamburger broccoli mixture, top with extra shredded cheese, and bake until the cheese is bubbly and golden. This unique serving method adds a touch of elegance and makes for a memorable dining experience that is both delicious and Instagram-worthy.
FAQs for Low-carb Hamburger Broccoli Skillet: Easy Keto Dinner Recipe
Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli. Thaw and drain before adding to avoid excess moisture in the skillet.
What type of ground beef is recommended for this skillet meal?
Opt for 80/20 ground beef for a good balance of flavor and juiciness in your skillet meal.
When adding cream and cheese, should I adjust the heat?
Lower the heat before adding cream and cheese. Stir gently until the cheese is just melted and creamy.
Can I use a different type of cheese instead of cheddar?
You can try other melting cheeses like Monterey Jack, mozzarella, or pepper jack for a different taste.
Conclusion
In conclusion, this Keto Hamburger Broccoli Skillet is a true winner for anyone looking to enjoy a delicious, comforting meal while sticking to their keto goals. Its simplicity and heartiness make it a go-to option for busy weeknights, and the fact that it all comes together in just one skillet means less time cleaning up and more time relaxing after dinner.
Whether you follow the recipe to a tee or get creative with your own twists and additions, this dish is sure to satisfy your cravings for something warm, cheesy, and satisfying. So next time you’re in need of a quick and easy dinner solution, remember the magic of the Keto Hamburger Broccoli Skillet – it might just become a staple in your kitchen as it has in mine!
Low-carb Hamburger Broccoli Skillet: Easy Keto Dinner Recipe
“Indulge in a comforting and keto-friendly Hamburger Broccoli Skillet that’s quick, easy, and bursting with cheesy goodness in every bite.”
Prep Time8 Minutes
Cook Time17 Minutes
Total Time25 Minutes
CuisineAmerican
Skill LevelEasy
Servings4 Servings (One-skillet meal for four)
Ingredients
Main Components
- 100 grams shredded cheddar cheese
- 300 grams broccoli florets
- 450 grams ground beef (80% lean, 20% fat)
Seasonings and Fats
- 0.5 grams red pepper flakes, optional
- 15 millilitres olive oil
- 5 grams garlic powder
- Black pepper, to taste
- Salt, to taste
- 30 millilitres heavy cream
- 5 grams onion powder
Instructions
-
Ingredient Preparation: Cut broccoli into bite-sized florets and accurately measure all ingredients to streamline the cooking process.
-
Brown the Beef: Preheat a large skillet over medium heat. Add olive oil, then cook ground beef for 5 to 7 minutes until browned, stirring occasionally.
-
Add Broccoli and Seasonings: Add broccoli florets, garlic powder, onion powder, salt, black pepper, and red pepper flakes if desired. Cook for 5 to 7 minutes, making sure the broccoli stays crisp-tender.
-
Incorporate Cream and Cheese: Reduce heat, then stir in heavy cream and half of the cheddar cheese. Stir until cheese is melted and mixture is creamy.
-
Melt the Remaining Cheese: Sprinkle the remaining cheddar cheese on top, cover the skillet, and cook for 2 to 3 minutes until the cheese is fully melted and bubbling.
