Savory Garlic Butter Stir-Fry with Fresh Vegetables

Are you in need of a quick, flavorful, and healthy dish for dinner tonight? Look no further than this enticing recipe for Garlic Butter Stir-Fried Vegetables! With just a few simple ingredients and a sizzling pan, you can create a vibrant and satisfying meal in a matter of minutes. The aroma of garlic in butter will have your family gathering around the kitchen before the dish even reaches the table.

Freshness is key when it comes to stir-fries, so opt for locally sourced veggies for that sweet and crisp final touch. Picture picking up some carrots from the market and transforming them into a delicious stir-fry that will elevate your dinner to a whole new level. This recipe is not only a weeknight side but can also steal the spotlight as a main meal, making it versatile and convenient for any occasion. So, gather your ingredients, fire up the stove, and get ready to indulge in the delightful flavors of these Garlic Butter Stir-Fried Vegetables.

Quick Benefits

• Quick and easy weeknight side dish or main meal option
• Versatile recipe that allows for customization with various vegetables and protein choices
• Can be made dairy-free by using olive oil instead of butter
• Leftovers can be stored for up to three days and reheated for a quick and flavorful meal

Why You’ll Love This Savory Garlic Butter Stir-Fry with Fresh Vegetables Recipe

• Quick and easy weeknight meal or side dish that’s ready in minutes, perfect for busy schedules
• Aromatic garlic butter brings out the best flavors in the vegetables, making a vibrant and satisfying dish
• Versatile recipe that allows you to use a variety of vegetables, making it a great way to clean out your fridge
• Can be customized to suit dietary preferences – dairy-free option with olive oil, gluten-free option with tamari or coconut aminos
• Leftovers can be stored for up to three days, making it a convenient option for meal prep
• Adaptable recipe to add proteins like tofu, chicken, or shrimp, making it a complete and balanced meal
• Classic stir-fry technique that highlights fresh produce and can be enjoyed with rice, noodles, or as a topping for other dishes
• The combination of Western garlic butter flavors with traditional stir-frying techniques makes it a family-friendly dish
• Prepping vegetables in advance and keeping a stash of pre-cut veggies makes it an easy go-to meal option
• The sound and aroma of garlic hitting the hot butter creates a cozy and comforting atmosphere, perfect for home-cooked dinners

Ingredients for Savory Garlic Butter Stir-Fry with Fresh Vegetables

Stir-Fry

• 2 cloves garlic, minced
• 1 cup mushrooms, sliced
• 2 tablespoons unsalted butter or olive oil
• 0.5 cup carrots, thinly sliced
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 cup broccoli florets

Sauce

• 1 teaspoon cornstarch (optional, for thickening)
• 1 tablespoon soy sauce
• 2 tablespoons water

Pro Tips for Savory Garlic Butter Stir-Fry with Fresh Vegetables

To make the Garlic Butter Stir-Fried Vegetables, ensure your vegetables are fresh for the best flavor and texture. Opting for local produce can elevate the dish. Don’t shy away from using a generous amount of fresh garlic to enhance the flavors of the stir-fry. Remember to chop the garlic by hand for a more robust taste.

For a dairy-free version of this recipe, substitute olive oil or avocado oil for butter. Additionally, feel free to experiment with different vegetable additions such as bell peppers, snap peas, or zucchini to suit your taste preferences. To enhance the dish further, consider adding protein like tofu, chicken, or shrimp and serve over rice or noodles for a more substantial meal.

How to Make Savory Garlic Butter Stir-Fry with Fresh Vegetables

Step 1: Combine Sauce

Combine soy sauce, cornstarch, and water in a small bowl, whisk until smooth, and set aside.

Step 2: Sauté Aromatics

In a large nonstick pan over medium-high heat, heat butter or olive oil. Add minced garlic and cook until aromatic, about 30 seconds.

Step 3: Cook Carrots

Sauté sliced carrots for 2 minutes, stirring frequently.

Step 4: Add Broccoli and Mushrooms

Add broccoli florets and mushrooms, cook for 3 to 4 minutes until vegetables are tender but still crisp.

Step 5: Add Sauce and Season

Pour the sauce over the vegetables and toss to coat evenly. Cook for 1 more minute until the sauce thickens slightly. Season with salt and black pepper.

Step 6: Finish and Serve

Place the stir-fried vegetables on a serving plate. Sprinkle with sesame seeds if desired and serve while warm.

Storage Tips

Once your garlic butter stir-fried vegetables are prepared and you have some leftovers, it’s essential to store them properly to maintain their quality. After allowing the dish to cool down, transfer the vegetables into a sealed container and refrigerate them. These leftovers can be kept in the refrigerator for up to three days. To reheat the stir-fried vegetables, it is recommended to use a skillet over medium heat to revive both the texture and flavor. Alternatively, a quick reheat in the microwave for a minute or two can also do the trick. If there is extra sauce left, consider drizzling it over rice or chicken for another speedy meal.

For those looking to make variations of this dish or add different vegetables, options like bell peppers, snap peas, or zucchini work well. You can also adjust the cooking times to ensure the vegetables remain tender-crisp. If you prefer a dairy-free version of the recipe, olive oil can be used instead of butter to provide great flavor. Additionally, coconut or avocado oil can be suitable alternatives. Cornstarch can be included in the recipe as an optional thickening agent for the sauce, but the stir-fry is equally delicious with or without it. To make the dish heartier and add more protein, consider incorporating tofu, chicken, or shrimp, and serving the vegetables over rice or noodles.

Ingredient Substitutions

For a versatile twist, consider substituting bell peppers, snap peas, or zucchini for the listed vegetables. These options bring a variety of colors and textures to your stir-fry while maintaining a delicious outcome. Adjust the cooking times accordingly to ensure the vegetables remain tender-crisp.

If you prefer a dairy-free version, swap the unsalted butter for olive oil. Olive oil not only adds a rich flavor but also keeps the dish suitable for those avoiding dairy products. Alternatively, coconut or avocado oil can also be used as a substitute to suit your taste preferences.

While cornstarch is optional for thickening the sauce slightly, it’s not necessary for a flavorful stir-fry. Feel free to skip the cornstarch if you prefer a lighter sauce. To enhance the dish’s protein content, you can add tofu, chicken, or shrimp. Serve the stir-fried vegetables over rice or noodles for a more satisfying meal option. Remember to reheat the dish gently to maintain the crispness of the vegetables, especially if prepping in advance.

Serving Suggestions

For a creative serving suggestion, consider turning these garlic butter stir-fried vegetables into a vibrant and wholesome Buddha bowl. Start with a base of steamed jasmine rice or cooked noodles, then top it with the sizzling stir-fried vegetables. Add some grilled tofu cubes or a fried egg for a protein boost. Finish off with a sprinkle of fresh herbs like cilantro or green onions for an extra burst of flavor.

Another fun way to enjoy these garlic butter stir-fried vegetables is as a colorful and nutritious topping for a homemade pizza. Spread a thin layer of tomato sauce on your pizza crust, sprinkle some shredded cheese, and then layer on the stir-fried vegetables. Bake until the cheese is bubbly and slightly golden. The garlic butter flavors will infuse the pizza with a delicious aroma, making it a unique and tasty meal option.

FAQs for Savory Garlic Butter Stir-Fry with Fresh Vegetables

Can I use other vegetables in this recipe?

Yes, bell peppers, snap peas, or zucchini work well. Adjust cooking times to keep vegetables tender-crisp.

Can I substitute olive oil for butter in this recipe?

Olive oil gives great flavor and keeps the dish dairy-free. You can also try coconut or avocado oil.

Is cornstarch necessary for this stir-fry?

No, cornstarch simply thickens the sauce slightly. The stir-fry is delicious with or without it.

How can I add more protein to this dish?

Add tofu, chicken, or shrimp for protein. Serve over rice or noodles for a heartier dish.

Conclusion

As you savor the delightful aroma and flavors of these Garlic Butter Stir-Fried Vegetables, remember that cooking is an art that can be customized to your liking. Whether you choose to add your favorite protein, toss in extra veggies, or sprinkle some fresh herbs, make this dish your own. The beauty of stir-frying lies in its versatility and speed, making it a perfect choice for any day of the week.

So next time you’re looking for a quick and wholesome meal that bursts with flavor, remember this simple yet satisfying recipe for Garlic Butter Stir-Fried Vegetables. With just a few ingredients and minimal effort, you can create a colorful and delicious dish that will have your loved ones coming back for more. Embrace the sizzle of the pan, the aroma of garlic-infused butter, and the vibrant medley of vegetables – let this recipe inspire you to get creative in the kitchen and enjoy the art of cooking.

Savory Garlic Butter Stir-Fry with Fresh Vegetables

“Quick and vibrant Garlic Butter Stir-Fried Vegetables, perfect for a speedy weeknight side or a satisfying main meal bursting with fresh flavors!”

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Prep Time5 Minutes

Cook Time10 Minutes

Total Time15 Minutes

CuisineAsian-inspired

Skill LevelEasy

Servings2 Servings (2 generous side portions)

Ingredients

Stir-Fry

• 2 cloves garlic, minced
• 1 cup mushrooms, sliced
• 2 tablespoons unsalted butter or olive oil
• 0.5 cup carrots, thinly sliced
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 cup broccoli florets

Sauce

• 1 teaspoon cornstarch (optional, for thickening)
• 1 tablespoon soy sauce
• 2 tablespoons water

Instructions

1. Combine Sauce: Combine soy sauce, cornstarch, and water in a small bowl, whisk until smooth, and set aside.
2. Sauté Aromatics: In a large nonstick pan over medium-high heat, heat butter or olive oil. Add minced garlic and cook until aromatic, about 30 seconds.
3. Cook Carrots: Sauté sliced carrots for 2 minutes, stirring frequently.
4. Add Broccoli and Mushrooms: Add broccoli florets and mushrooms, cook for 3 to 4 minutes until vegetables are tender but still crisp.
5. Add Sauce and Season: Pour the sauce over the vegetables and toss to coat evenly. Cook for 1 more minute until the sauce thickens slightly. Season with salt and black pepper.
6. Finish and Serve: Place the stir-fried vegetables on a serving plate. Sprinkle with sesame seeds if desired and serve while warm.