Delicious Hawaiian Chicken Sheet Pan Recipe

Get ready to transport your taste buds to the tropics with this mouthwatering Hawaiian Chicken Sheet Pan recipe. This delightful dish brings together juicy pineapple, tender chicken, and colorful peppers in a harmonious blend of sweet and savory flavors. With a splash of soy sauce and honey, each bite is a burst of big island goodness, perfect for those busy nights when you want something fresh and vibrant on the dinner table.

I first whipped up this Hawaiian Chicken Sheet Pan for a last-minute potluck, and it was an instant hit! Since then, it has become the go-to dish that my friends always request at gatherings. The combination of garlicky chicken, sweet roasted pineapple, and flavorful peppers creates a dish that is not only delicious but also incredibly easy to make. Whether you’re serving it hot over steamed rice or cold on a bed of greens, this recipe is versatile, satisfying, and sure to become a favorite in your household.

Embrace the laid-back island vibes with this Hawaiian-inspired sheet pan meal that captures the essence of Polynesian and Asian flavors in every bite. Whether you stick to the classic recipe or get creative with ingredient swaps like mango or maple syrup, this dish is a celebration of simplicity and taste that will brighten up any mealtime. So grab your sheet pan and get ready to savor a taste of paradise with this delightful Hawaiian Chicken Sheet Pan recipe!

Quick Benefits

• Vibrant and Effortless Meal: The sweet and savory flavors with a tropical twist make this Hawaiian chicken sheet pan recipe a vibrant and effortless meal option for busy nights.
• Great for Potlucks and Gatherings: This dish is a crowd-pleaser and perfect for potlucks or gatherings, disappearing faster than anything else on the table.
• Versatile Leftovers: Leftovers can be stored for up to three days, reheated easily, served cold over greens, or loaded into tortillas for a quick and tasty meal.

Why You’ll Love This Delicious Hawaiian Chicken Sheet Pan Recipe Recipe

• Tropical Twist: The combination of juicy pineapple, tender chicken, and colorful peppers creates a sweet and savory flavor profile with a vibrant tropical twist that is both exotic and comforting.
• Easy and Effortless: This sheet pan recipe is incredibly easy to make, requiring minimal prep and clean-up, making it perfect for busy weeknights or last-minute potlucks.
• Versatile and Customizable: You can easily customize this dish by swapping ingredients like using mango instead of pineapple, maple syrup instead of honey, or adding your favorite vegetables to suit your taste preferences.
• Crowd-Pleaser: This Hawaiian chicken sheet pan is a hit at gatherings and potlucks, disappearing quickly and becoming the go-to dish that friends and family request you bring to every get-together.
• Meal Prep Friendly: Leftovers can be stored and reheated easily, making it a great option for make-ahead lunches, picnics, or a quick weeknight dinner.
• Bright and Colorful: The colorful array of ingredients, from the vibrant bell peppers to the sweet pineapple, adds a cheerful pop of color to your dinner table, making it visually appealing and appetizing.
• Flavorful and Aromatic: The blend of soy sauce, garlic, ginger, and honey creates a rich and aromatic glaze that infuses the chicken and vegetables with a depth of flavor that is both comforting and satisfying.
• Cultural Fusion: Drawing inspiration from both Asian and Polynesian cuisines, this dish celebrates a unique fusion of flavors that embodies the essence of Hawaiian cooking, bringing a touch of the islands to your home.

Ingredients for Delicious Hawaiian Chicken Sheet Pan Recipe

Main Ingredients

• 4 boneless, skinless chicken breasts
• 1 green bell pepper, diced
• 1 cup pineapple chunks
• 1 red onion, diced
• 1 red bell pepper, diced

Sauce

• 60 ml honey
• Ground black pepper, to taste
• 1 teaspoon ground ginger
• Salt, to taste
• 2 garlic cloves, minced
• 60 ml soy sauce
• 2 tablespoons olive oil

For Serving

• Cooked rice

Pro Tips for Delicious Hawaiian Chicken Sheet Pan Recipe

Pro Tips:

For extra flavor, marinate the chicken in the soy sauce, honey, olive oil, garlic, and ginger mixture for a couple of hours before baking. This will help the flavors penetrate the meat for a more intense taste.

To prevent the pineapple from becoming too mushy during baking, add it to the sheet pan during the last 10-15 minutes of cooking. This way, it will still be warm and juicy but not overly soft.

Consider adding a sprinkle of toasted sesame seeds or chopped cilantro on top before serving to enhance the dish’s visual appeal and add a burst of freshness to each bite.

How to Make Delicious Hawaiian Chicken Sheet Pan Recipe

Step 1: Prepare Oven and Sheet Pan

Preheat the oven to 200°C and lightly grease a large baking sheet.

Step 2: Mix Marinade

Combine soy sauce, honey, olive oil, minced garlic, ground ginger, salt, and black pepper in a small bowl, whisking until well mixed.

Step 3: Arrange Chicken and Vegetables

Arrange chicken breasts in the center of the baking sheet. Surround the chicken with pineapple chunks, red bell pepper, green bell pepper, and red onion, distributing them evenly.

Step 4: Coat with Marinade

Evenly distribute the marinade over the chicken and vegetables to coat them thoroughly.

Step 5: Bake

Roast in the preheated oven for 20–25 minutes, flipping the chicken halfway, until fully cooked and vegetables are tender.

Step 6: Rest the Chicken

Take the pan out of the oven and let the dish rest for a few minutes before serving.

Step 7: Serve

If desired, slice the chicken and serve with roasted vegetables on top of cooked rice.

Storage Tips

To store the finished Hawaiian Chicken Sheet Pan dish, place any leftovers in an airtight container and store them in the refrigerator for up to three days. When reheating, do so gently either covered in the microwave or in a skillet with a splash of water to maintain tenderness and juiciness. Alternatively, this meal can be enjoyed cold over greens, making it ideal for make-ahead lunches and picnics.

For additional variations, consider swapping the pineapple for mango chunks, using maple syrup instead of honey for a deeper sweetness, or coconut aminos as a soy sauce alternative for soy-free diets. Leftovers can also be repurposed by loading them into tortillas for a quick and flavorful tropical taco night. The dish pairs well with steamed jasmine rice, a fresh green salad with sesame vinaigrette, and toasted macadamia nuts, or alongside grilled corn and a wedge of lime for a backyard barbecue. Ultimately, this Hawaiian chicken dish combines Asian and Polynesian influences to create a vibrant and celebratory meal that can brighten any dinner table.

Ingredient Substitutions

If you’re looking to switch up the protein in this Hawaiian Chicken Sheet Pan recipe, chicken thighs can be used instead of chicken breasts for extra juiciness. Just remember to adjust the cooking time as thighs may require a few extra minutes to cook through.

For a fun twist on the dish, consider using mango chunks instead of pineapple. This substitution can bring a different tropical flavor to the meal while still maintaining the sweet and savory elements that make it delicious.

If you need to make this recipe without soy sauce, coconut aminos can be used as a soy-free alternative with similar results. This swap ensures that those on soy-free diets can still enjoy the dish without compromising on taste.

Serving Suggestions

For a creative serving suggestion, try serving the Hawaiian Chicken Sheet Pan dish over a bed of coconut-infused jasmine rice. The tropical flavors of coconut combined with the sweet and savory Hawaiian chicken will transport your taste buds to a sunny island paradise. Additionally, garnish the dish with toasted coconut flakes and fresh cilantro for an extra burst of flavor and a touch of visual appeal.

Another fun idea is to turn the leftovers into a Hawaiian Chicken Sheet Pan rice bowl. Simply layer steamed jasmine rice at the bottom of a bowl, top it with reheated Hawaiian chicken, and then add your favorite toppings such as sliced avocado, shredded carrots, and a drizzle of Sriracha mayo. This easy and customizable bowl makes for a delicious lunch option that is both satisfying and packed with vibrant flavors.

FAQs for Delicious Hawaiian Chicken Sheet Pan Recipe

Can I use chicken thighs instead of chicken breasts in this recipe?

Yes, you can use chicken thighs for extra juiciness. Just adjust the cooking time as thighs may need a few extra minutes to cook through.

How do I know when the chicken is fully cooked?

The chicken is done when it reaches an internal temperature of 165°F and the juices run clear.

Can I add other vegetables to this sheet pan meal?

Absolutely. Zucchini, snap peas, or broccoli are great choices to add more flavor and nutrition.

What type of rice is best to serve with this Hawaiian chicken sheet pan dish?

Fluffy white rice or brown rice soaks up the sauce beautifully, making a perfect side for this dish.

Conclusion

In conclusion, this Hawaiian Chicken Sheet Pan recipe is a delightful blend of tropical flavors that will transport you to a sun-soaked island with every bite. The vibrant colors, juicy pineapple, and tender chicken all come together effortlessly in this easy-to-make dish. Whether you’re preparing a quick weeknight meal or impressing guests at a potluck, this recipe is sure to be a hit.

Don’t be afraid to get creative with this recipe – swap ingredients, add your favorite veggies, or serve it in different ways. The versatility of this Hawaiian Chicken Sheet Pan dish makes it a go-to option for any occasion. So, channel your inner chef, embrace the flavors of the Pacific, and enjoy a taste of the islands right in your own home with this Hawaiian Chicken Sheet Pan recipe.