Delicious Mediterranean Salmon Spinach Patties

Welcome to a culinary journey to the Mediterranean with these delightful Mediterranean Salmon Spinach Patties. Bursting with vibrant flavors and wholesome ingredients, these patties are a surefire way to elevate your mealtime experience.

Picture this: tender flakes of salmon, earthy spinach, tangy feta cheese, and a melody of fresh herbs all coming together to create a crispy, flavorful patty that will leave your taste buds dancing.

Whether you’re looking for a quick lunch option or a satisfying weeknight dinner, these patties are a versatile and delicious choice. The combination of protein-packed salmon and nutrient-rich spinach makes them a wholesome and fulfilling meal option for the whole family. So, let’s dive into this recipe and savor the taste of the Mediterranean right in your own kitchen.

Quick Benefits

• Rich in Protein: Packed with protein from salmon and eggs, making them a satisfying and filling meal option.
• Hearty Dose of Greens: Sneak in a healthy dose of greens with the addition of fresh spinach in the patties.
• Versatile and Customizable: Easily customizable with different herbs, cheeses, and breadcrumbs, catering to different dietary preferences.
• Make-Ahead and Freezer-Friendly: Prepare and refrigerate the uncooked patties in advance or freeze them for up to two months for a quick and convenient meal option.

Why You’ll Love This Delicious Mediterranean Salmon Spinach Patties Recipe

• Delicious Mediterranean Flavors: Infused with feta cheese, lemon zest, and dried oregano, these patties offer a burst of authentic Mediterranean taste that will tantalize your taste buds.
• Protein-Packed: Loaded with salmon and eggs, these patties are a great source of protein, making them a satisfying and nutritious meal option.
• Perfect Blend of Greens: The incorporation of fresh spinach adds a hearty dose of greens, making these patties a wholesome choice for a balanced diet.
• Versatile: You can customize the recipe based on your preferences – switch feta for goat cheese, swap herbs, or use gluten-free breadcrumbs – making it adaptable to various dietary needs.
• Easy to Make and Store: These patties are quick to whip up, and any leftovers can be stored in the fridge for up to three days or frozen for up to two months, providing a convenient meal prep option.
• Crispy Texture: The patties boast a crispy exterior and a moist interior, creating a satisfying textural contrast that will keep you coming back for more.
• Family-Friendly: A great way to introduce fish to picky eaters, these patties are kid-approved and disappear fast, making them a hit with the whole family.
• Perfect for Any Meal: Whether enjoyed in a pita wrap, over a grain bowl, or as a snack with your favorite dip, these versatile patties can be savored at any time of day for a delightful Mediterranean experience.

Ingredients for Delicious Mediterranean Salmon Spinach Patties

Main Components

• 2 garlic cloves, minced
• 40 g red onion, finely chopped
• Olive oil, for frying
• 8 g fresh parsley, chopped
• Salt, to taste
• 100 g fresh spinach, finely chopped or 70 g frozen spinach, thawed and drained
• Black pepper, to taste
• 60 g breadcrumbs, panko or regular
• 2 g lemon zest
• 340 g canned salmon, drained and flaked
• 1 g dried oregano
• 15 ml lemon juice
• 50 g feta cheese, crumbled
• 2 large eggs, beaten
• 4 g fresh dill, chopped (optional)

For Serving

• Lemon wedges
• Tzatziki sauce

Pro Tips for Delicious Mediterranean Salmon Spinach Patties

Pro Tip 1: To enhance the Mediterranean flavors in these Salmon Spinach Patties, try adding a touch of fresh lemon zest and a sprinkle of dried oregano to the mixture. These ingredients will brighten up the dish and complement the richness of the salmon and feta cheese.

Pro Tip 2: For the perfect texture and binding, ensure that the spinach is well drained to avoid excess moisture in the patties. Squeeze out any excess water from thawed frozen spinach or pat dry freshly chopped spinach. Additionally, make sure to use enough beaten eggs and breadcrumbs to hold the ingredients together when forming the patties.

Pro Tip 3: If you prefer a healthier cooking method, bake the patties instead of frying them. Preheat your oven to 400°F, place the formed patties on a greased baking sheet, and bake for 15-18 minutes, flipping halfway through for even browning. This method will result in crispy, golden patties with less oil content.

How to Make Delicious Mediterranean Salmon Spinach Patties

Step 1: Prepare Salmon

Drain the canned salmon, remove bones and skin, and flake into a large mixing bowl.

Step 2: Wilt Spinach

Sauté spinach in a skillet over medium heat for about 2 minutes until wilted. Transfer to a plate to cool, then squeeze out excess moisture for a firm patty mixture.

Step 3: Combine Main Ingredients

Combine flaked salmon, spinach, red onion, garlic, feta, breadcrumbs, eggs, parsley, dill (optional), lemon juice, lemon zest, oregano, salt, and pepper in a large bowl. Mix well to combine.

Step 4: Shape Patties

Shape the mixture into 6 to 8 evenly sized patties, each about 7.5 cm wide. Gently press to compact and prevent them from falling apart while frying.

Step 5: Pan-Fry Patties

In a large non-stick pan over medium heat, heat olive oil. Fry patties for 3 to 4 minutes on each side until golden brown and crisp, turning gently.

Step 6: Drain and Serve

Place the cooked patties on a paper towel-lined plate to drain excess oil. Serve with lemon wedges and Tzatziki sauce.

Storage Tips

To store the Mediterranean Salmon Spinach Patties, place any leftovers in an airtight container and store them in the refrigerator for up to three days. If you have more patties than you can enjoy within that time frame, you can freeze them for up to two months. To freeze, separate each patty with parchment paper to prevent sticking and maintain their shape. When you’re ready to enjoy them, reheat the patties gently in a skillet or oven to retain their crunchiness.

For variations on the recipe, you can customize the ingredients to suit your preferences or dietary needs. If you don’t have feta cheese, you can substitute it with goat cheese or omit it for a dairy-free option. Additionally, you can swap parsley with fresh cilantro or chives, and if dill is unavailable, you can skip it. Gluten-free breadcrumbs work well in this recipe, and if you prefer, you can use fresh, cooked, and flaked salmon instead of canned salmon for a different flavor profile. These versatile patties can be enjoyed in various ways, such as in a pita wrap with crunchy veggies and tzatziki sauce, over a grain bowl with roasted vegetables and lemon wedges, or simply as a snack with your favorite dip.

Ingredient Substitutions

For those looking to make a few ingredient substitutions for the Mediterranean Salmon Spinach Patties recipe, you can easily swap feta cheese with goat cheese or omit it altogether for a dairy-free option. If you don’t have parsley on hand, fresh cilantro or chives can be used as alternatives. Additionally, if dill is not available, feel free to skip it as it is an optional ingredient.

If you prefer a gluten-free option, gluten-free breadcrumbs work well in this recipe. For those who do not have canned salmon, fresh cooked and flaked salmon is a great substitute. Just ensure it is fully cooked before incorporating it into the patty mixture. Canned tuna can also be used as an alternative to salmon if needed.

If you prefer a healthier cooking method, these patties can be baked at 400°F on a greased baking sheet for 15-18 minutes, flipping halfway through for even browning. This method reduces the amount of oil used while still achieving a crispy exterior. Serve the patties with fresh salads, roasted vegetables, Mediterranean rice, or inside a pita wrap for a complete meal.

Serving Suggestions

Serve these flavorful Mediterranean Salmon Spinach Patties in a pita wrap with crunchy veggies and a generous drizzle of tzatziki sauce for a satisfying and portable lunch option. The combination of the crispy edges of the patties, the creamy tzatziki, and the freshness of the veggies will make every bite a burst of Mediterranean flavors.

For a more substantial meal, consider serving the patties over a bed of Mediterranean rice or alongside a variety of roasted vegetables. The versatility of these patties allows them to be enjoyed in various ways, making them a perfect addition to your weeknight dinner rotation.

FAQs for Delicious Mediterranean Salmon Spinach Patties

Can I use fresh salmon instead of canned in these patties?

Yes, cooked and flaked fresh salmon makes a great substitute for canned in these patties.

How can I ensure the patties hold together well while frying?

Ensure all excess moisture is removed from the spinach and use enough egg and breadcrumbs to bind the mixture.

Can I bake these patties instead of frying them?

Yes, bake at 400°F on a greased baking sheet for 15-18 minutes, flipping halfway through for even browning.

What are some serving suggestions for these Mediterranean Salmon Spinach Patties?

Pair with fresh salads, roasted vegetables, or Mediterranean rice for a complete meal.

Conclusion

Whether you are a seasoned cook or new to the kitchen, these Mediterranean Salmon Spinach Patties are sure to become a family favorite in no time. The blend of flavors from the Mediterranean brings a burst of freshness to your table, making every bite a delightful experience. The versatility of this recipe allows for various ingredient swaps to accommodate your preferences or what you have on hand, making it a convenient and adaptable dish for any occasion.

As you savor each bite of these Mediterranean Salmon Spinach Patties, let the memories of lazy picnics and family gatherings bring warmth to your heart. Embrace the simplicity of creating a delicious meal that not only nourishes the body but also feeds the soul. So go ahead, indulge in the flavors of the Mediterranean with these delightful patties and create new moments to cherish with your loved ones around the table.