Teriyaki Shrimp Zucchini Stir Fry Recipe

Welcome to a delightful culinary adventure with our irresistible recipe for Stir Fry Teriyaki Shrimp Zucchini! This dish is a symphony of flavors that come together in a harmonious blend of tender shrimp, vibrant zucchini noodles, and a rich teriyaki glaze that will transport your taste buds to a whole new level of satisfaction. Perfect for those busy nights when you crave something fresh and delicious without the fuss, this stir fry is a true winner in my kitchen.

The magic begins as the aromas of sesame and garlic dance through your kitchen, setting the stage for a meal that is as quick to make as it is delightful to eat. With just under 20 minutes of your time, you can indulge in a dish that is not only low in carbs but also offers a perfect balance of savory goodness and light, refreshing bites. The zucchini noodles soak up the teriyaki sauce like a sponge, while the shrimp, marinated to perfection, add a delightful touch of sweetness that will have you coming back for more.

Whether you’re a seafood lover or looking for a healthier twist on your favorite takeout flavors, this Stir Fry Teriyaki Shrimp Zucchini recipe is sure to become a staple in your home. It’s not just a meal; it’s a culinary experience that brings joy to the table and smiles to the faces of those you love. So, gather your ingredients, heat up your skillet, and get ready to savor every bite of this sensational dish that is bound to become a family favorite in no time.

Quick Benefits

• Quick and easy meal ready in under 20 minutes for busy nights
• Low-carb option packed with bright flavors and a perfect balance of savory and light
• Versatile recipe allows for customization with chicken, tofu, or vegetable substitutes
• Keeps well in the fridge for up to two days, making it a convenient make-ahead option

Why You’ll Love This Teriyaki Shrimp Zucchini Stir Fry Recipe Recipe

• Quick and Easy: Ready in under 20 minutes, this recipe is perfect for busy nights when you want a fresh and satisfying meal without spending hours in the kitchen.
• Bright Flavors: Packed with tender shrimp, crisp zucchini noodles, and a rich teriyaki glaze, every bite offers a balance of savory and light flavors that will leave you wanting more.
• Healthier Twist on Takeout: Enjoy the aroma of sesame and garlic filling your kitchen while savoring a healthier version of a takeout favorite.
• Versatile: Swap shrimp with chicken or tofu for variety; coconut aminos can be used instead of soy sauce for a soy-free option with a slightly sweeter flavor.
• Meal Prep Friendly: Stays fresh in the fridge for up to two days, making it a great option for meal prep. Reheat in a skillet to maintain the textures of the zucchini noodles and shrimp.
• Customizable: Add in bell peppers, carrots, snap peas, or other veggies for extra crunch and color. Top with scallions or a drizzle of sriracha for added flavor.
• Light and Flavorful: The use of spiralized zucchini noodles instead of traditional noodles adds a fresh, modern twist to the dish while still delivering all the umami flavor of teriyaki.
• Family Favorite: Loved by kids and adults alike, this dish might just become a regular weeknight treat in your household.

Ingredients for Teriyaki Shrimp Zucchini Stir Fry Recipe

Main Ingredients

• 3 medium zucchini (approximately 450 g), spiralized or julienned
• 3 garlic cloves, minced
• 1 medium onion, finely minced
• 450 g medium shrimp, peeled and deveined, tails optional

Seasonings and Sauces

• 2 tablespoons (30 ml) reduced sodium teriyaki sauce
• Freshly ground black pepper, to taste
• Kosher salt, to taste
• 2 tablespoons (30 ml) vegetable oil, divided
• 1 tablespoon (9 g) toasted sesame seeds, plus more for garnish
• 1 tablespoon (15 ml) reduced sodium soy sauce

Pro Tips for Teriyaki Shrimp Zucchini Stir Fry Recipe

Pro Tip 1: To ensure the shrimp absorbs the teriyaki flavor fully, marinate them for a few minutes before cooking. This will enhance the taste and make sure each bite is packed with deliciousness.

Pro Tip 2: When cooking the zucchini noodles, make sure to keep them crisp by cooking them quickly over high heat. Overcooking can lead to them becoming soggy, so aim for a brief cooking time to maintain their texture.

Pro Tip 3: Customize this stir fry by adding colorful veggies like bell peppers, carrots, or snap peas along with the onion for extra crunch and flavor. Don’t be afraid to experiment with different vegetables to make the dish your own.

How to Make Teriyaki Shrimp Zucchini Stir Fry Recipe

Step 1: Prepare Marinade

Combine minced garlic, soy sauce, toasted sesame seeds, teriyaki sauce, and 1 tablespoon of vegetable oil in a large bowl. Add shrimp, coat evenly, and marinate for 10 minutes.

Step 2: Cook the Shrimp

In a large skillet over medium-high heat, heat the remaining 1 tablespoon of vegetable oil. Remove shrimp from marinade, reserving marinade. Sauté shrimp for 2 minutes on one side, then flip and cook for 1 more minute until just pink. Transfer shrimp to a plate and set aside.

Step 3: Sauté Vegetables

In the skillet, cook minced onion and zucchini noodles over medium-high heat for approximately 2 minutes until vegetables are tender-crisp.

Step 4: Combine and Finish

Season vegetables with salt and pepper. Pour reserved marinade over vegetables and cook for 1 minute. Add shrimp back to skillet and toss gently. Remove from heat.

Step 5: Serve

Divide the shrimp and zucchini noodles among plates. Sprinkle with extra toasted sesame seeds and serve promptly.

Storage Tips

After preparing the Stir Fry Teriyaki Shrimp with Zucchini Noodle dish, it can be stored in the fridge for up to two days. Make sure to allow the stir fry to cool completely before transferring it to an airtight container for storage. When reheating, it is recommended to use a skillet over medium heat to retain the firmness of the zucchini noodles and keep the shrimp tender, instead of using a microwave which may make the noodles watery.

To enhance the dish or make variations, consider adding bell peppers, carrots, snap peas, or other vegetables along with the onion for added color and crunch. The dish can also be topped with extra scallions or a drizzle of sriracha for some heat. If you want to stretch the meal further, you can incorporate additional veggies into the stir fry. Additionally, you can substitute the shrimp with chicken or tofu, marinating them in the same way for a different protein option.

Stir Fry Teriyaki Shrimp with Zucchini Noodle is a versatile and delicious meal that can become a family favorite. The dish offers a fresh and modern twist on classic flavors. Remember to store leftovers properly in the fridge, reheat gently in a skillet, and feel free to customize the dish with your favorite additions to suit your taste preferences.

Ingredient Substitutions

If you don’t have shrimp on hand, you can easily substitute it with bite-sized pieces of chicken or tofu. Marinate the chicken or tofu in the same teriyaki sauce and soy sauce mixture as you would with shrimp for a delicious alternative protein option. For a soy-free version of the dish, swap out the soy sauce and teriyaki sauce with coconut aminos, which offer a slightly sweeter flavor profile.

Incorporating additional vegetables like bell peppers, carrots, or snap peas can enhance the dish with more crunch and color. Simply add these vegetables along with the onion in the stir fry for a vibrant skillet that’s visually appealing and nutritious. If you prefer a bit of heat, consider adding a drizzle of sriracha as a finishing touch or topping the dish with extra scallions for added flavor.

To store leftovers, allow the stir fry to cool before transferring it to an airtight container in the fridge. When reheating, use a skillet over medium heat to preserve the firmness of the zucchini noodles and the tenderness of the shrimp. Avoid microwaving the dish, as it can make the noodles watery.

Serving Suggestions

For a creative serving suggestion, try plating the Stir Fry Teriyaki Shrimp Zucchini in individual bowls garnished with a sprinkle of toasted sesame seeds and finely sliced green onions for a pop of color and freshness. To elevate the dish further, serve it alongside a side of steamed jasmine rice or quinoa to soak up the delicious teriyaki sauce and create a well-balanced meal.

To add a fun twist to the presentation, consider serving the Stir Fry Teriyaki Shrimp Zucchini in hollowed-out zucchini boats. Simply scoop out the flesh of the zucchinis, fill them with the stir-fry mixture, and bake them in the oven until the zucchinis are tender. This unique presentation not only adds an element of creativity to the dish but also makes for a visually appealing and interactive dining experience.

FAQs for Teriyaki Shrimp Zucchini Stir Fry Recipe

Can I use different protein besides shrimp in this recipe?

Yes, you can use bite-sized pieces of chicken or tofu as alternatives to shrimp. Marinate them similarly to the shrimp for a delicious flavor.

How can I store leftovers of this Stir Fry Teriyaki Shrimp Zucchini?

Let the stir fry cool before storing it in an airtight container in the fridge, where it will keep well for up to two days. When reheating, use a skillet over medium heat to maintain the texture of the zucchini noodles and shrimp.

How can I prevent the zucchini noodles from becoming watery when reheating?

To keep the zucchini noodles firm when reheating, avoid microwaving them, as this can make the noodles watery. Instead, use a skillet over medium heat to gently reheat the stir fry.

What are some recommended vegetable additions to this stir fry?

Bell peppers, carrots, or snap peas make great additions to this stir fry. Add them to the skillet along with the onion for extra crunch and color.

Conclusion

As you take your first bite of this delectable Stir Fry Teriyaki Shrimp Zucchini dish, you’ll be greeted by a delightful harmony of flavors and textures that will surely leave you craving more. The tender shrimp, crisp zucchini noodles, and rich teriyaki glaze come together to create a meal that is both satisfying and light, making it a perfect option for busy weeknights or whenever you want a quick and delicious meal.

Don’t hesitate to experiment with this recipe by adding your favorite vegetables or protein alternatives to make it your own. Whether you stick with the classic shrimp or opt for chicken or tofu, the versatility of this stir fry allows you to customize it to suit your preferences while still enjoying the delicious teriyaki flavor. Remember, the key is to keep the zucchini noodles crisp and the shrimp tender for a perfect bite every time.

So, gather your ingredients, fire up your skillet, and get ready to enjoy a flavorful and wholesome meal with this Stir Fry Teriyaki Shrimp Zucchini recipe. Once you try it, you’ll understand why it has become a beloved weeknight staple in many households. Happy cooking!