7-Can Taco Soup Recipe

When the clock is ticking and hunger is knocking, there’s one recipe that never fails to save the day: 7 Can Taco Soup. This hearty and flavorful dish comes together in a flash, thanks to a lineup of canned staples and a symphony of spices. Perfect for those busy weeknights or as a crowd-pleaser at potlucks, this soup is a true lifesaver in the kitchen.

The secret behind the vibrant flavors of this soup lies in the magic of fresh minced garlic. Every spoonful bursts with a garlicky goodness that will have your taste buds dancing. It’s no wonder why this recipe has quickly become a family favorite, with requests for seconds and extra garlic always on the table.

Whether you stick to the classic recipe or get creative with your toppings, like creamy avocado or zesty hot sauce, 7 Can Taco Soup is a versatile dish that brings people together. With its roots in American pantry cooking and a Tex Mex twist, this soup is a warm and comforting bowl of goodness that’s sure to become a regular on your menu.

Quick Benefits

• Quick and easy meal ready in less than 30 minutes
• Uses affordable canned staples for convenient pantry cooking
• Versatile recipe – can be customized with different beans, toppings, and protein options
• Can be stored in the fridge for up to 4 days or frozen for up to 3 months

Why You’ll Love This 7-Can Taco Soup Recipe Recipe

• Quick and easy: Perfect for busy weeknights or last-minute dinner plans, this soup can be on the table in less than 30 minutes.
• Family favorite: A comforting and hearty meal that will satisfy hungry faces and receive requests for seconds.
• Flavorful twist: The addition of fresh minced garlic adds a bright bite that enhances the overall taste of the soup.
• Versatile: Customize the recipe by swapping out beans, using shredded rotisserie chicken, or making it vegetarian with tofu and vegetable broth.
• Pantry staples: A true reflection of American pantry cooking, this recipe utilizes affordable and convenient canned ingredients for a Tex Mex treat.
• Make-ahead meal: Store leftovers in the fridge for up to four days or freeze for up to three months for quick reheating.
• Customizable toppings: Elevate the soup with classic taco toppings like avocado, jalapeño, hot sauce, and lime wedges or serve over rice or roasted sweet potato for a filling meal.

Ingredients for 7-Can Taco Soup Recipe

Canned Goods

• 440 grams pinto beans, drained and rinsed
• 411 grams petite diced tomatoes, with juice
• 347 grams chunk chicken breast, drained
• 283 grams mild green enchilada sauce
• 411 grams chicken broth
• 432 grams black beans, drained and rinsed
• 432 grams southwest-style corn, with juice

Seasonings

• 1 teaspoon onion powder
• 28 grams mild taco seasoning
• 2 teaspoons fresh minced garlic
• 0.5 teaspoon kosher salt
• 0.5 teaspoon ground cumin

Pro Tips for 7-Can Taco Soup Recipe

Pro Tip 1: For enhanced flavor, double the amount of fresh minced garlic in the recipe. The garlic adds a delightful kick to the soup and is a crowd-pleaser. Adjust the amount to suit your taste preferences and enjoy the robust flavor it brings to the dish.

Pro Tip 2: When storing leftovers, remember to keep the soup in airtight containers in the fridge for up to four days. For longer storage, freeze the soup in portions for up to three months. Thaw the frozen soup in the fridge overnight before reheating. Add a splash of broth or water while reheating to maintain the soup’s consistency.

Pro Tip 3: Customize your taco soup with additional toppings like shredded cheese, sour cream, diced avocado, cilantro, and tortilla chips for added texture and flavor. For a vegetarian option, omit the chicken and use vegetable broth instead. Experiment with different beans like kidney or navy beans to suit your pantry ingredients and preferences.

How to Make 7-Can Taco Soup Recipe

Step 1: Prepare Beans and Chicken

1. Drain and rinse the pinto beans and black beans. Also, drain the chunk chicken breast to remove any excess moisture.

Step 2: Combine Main Ingredients

Add all canned ingredients, along with the liquid from the corn and tomatoes, to a large pot or Dutch oven.

Step 3: Incorporate Seasonings

Mix taco seasoning, minced garlic, onion powder, ground cumin, and kosher salt until well combined.

Step 4: Simmer Soup

Place pot over medium heat and bring to a gentle simmer, stirring occasionally. Reduce heat to low, cover, and simmer for 20-25 minutes.

Step 5: Serve

Divide the soup into bowls and top with desired garnishes like chopped cilantro, shredded cheese, sour cream, or tortilla chips.

Storage Tips

After preparing the 7 Can Taco Soup, store any leftovers in airtight containers in the refrigerator for up to four days. When ready to enjoy the soup again, gently reheat it on the stove or in the microwave. If the soup has thickened, simply add a splash of broth or water to loosen it up as needed. For longer storage, you can freeze the cooled soup in portions for up to three months. When ready to eat, thaw the frozen soup in the fridge overnight for the quickest reheating.

To enhance the flavor and texture of the soup, consider adding shredded cheese, sour cream, diced avocado, cilantro, or tortilla chips as popular toppings. If you prefer a meatless option, omit the chicken and use vegetable broth instead. Additionally, for added variety, experiment with different types of beans like kidney or navy beans. This versatile soup can be served over rice or roasted sweet potatoes for a heartier meal. Whether you follow the original recipe or customize it to your liking, the 7 Can Taco Soup is a comforting and flavorful dish that can easily be stored and reheated for future meals.

Ingredient Substitutions

If you prefer using fresh chicken, shredded rotisserie chicken can be a great substitute for canned chunk chicken breast. Make sure to adjust the seasoning to taste and add extra broth if needed for moisture.

For a different twist, consider swapping out the pinto beans or black beans with kidney beans or navy beans based on what you have available in your pantry. This simple substitution can add a new flavor profile to the soup while still maintaining its heartiness.

If you are looking to make a vegetarian version of this taco soup, omit the chicken and use vegetable broth instead. To enhance the protein content, you can add extra beans or even crumbled tofu for a meatless option that is just as satisfying.

Serving Suggestions

For a fun twist on serving the 7 Can Taco Soup, consider setting up a taco soup bar for a gathering with friends or family. Provide a variety of toppings such as shredded cheese, sour cream, diced avocado, cilantro, jalapeños, and tortilla chips. Let everyone customize their soup with their favorite toppings for a personalized Tex-Mex experience.

Another creative way to enjoy this flavorful soup is to turn it into a hearty taco salad. Simply spoon the taco soup over a bed of crisp lettuce, add some crushed tortilla chips for crunch, and drizzle with a zesty dressing made with lime juice, olive oil, and a pinch of taco seasoning. This taco salad variation adds a refreshing twist to the classic soup and is perfect for a lighter meal option.

FAQs for 7-Can Taco Soup Recipe

Can I use fresh cooked chicken instead of canned chicken?

Yes, cooked and shredded fresh chicken works well in this recipe. Adjust seasoning to taste and add extra broth if needed.

Should I drain and rinse all the canned ingredients?

Yes, it is recommended to drain and rinse the beans and canned chicken. However, keep the juices from the corn and tomatoes to boost the flavor of the soup.

What are some popular toppings to add to this taco soup?

Popular additions to this taco soup include shredded cheese, sour cream, diced avocado, cilantro, and tortilla chips. Feel free to customize it with your favorite toppings.

Can I make a vegetarian version of this taco soup?

Yes, you can easily make a vegetarian version of this soup by omitting the chicken and using vegetable broth instead. You can also add extra beans or crumbled tofu for protein.

Conclusion

As you cozy up with a bowl of this hearty and flavorful 7 Can Taco Soup, remember the joy of creating a delicious meal from simple pantry staples. This recipe is a testament to the beauty of easy, comforting dishes that bring families together around the table. Whether you’re looking for a quick weeknight dinner or a dish to share at a potluck, this soup is sure to please everyone’s taste buds.

With the versatility to customize toppings and ingredients to your liking, this soup allows for endless creativity in the kitchen. Don’t hesitate to experiment with different beans, meats, or additional toppings to make this recipe truly your own. Embrace the convenience and deliciousness of this Tex Mex-inspired soup, and keep those cans stocked in your pantry for those moments when you need a satisfying meal in a pinch.

So, gather your ingredients, whip up a batch of this 7 Can Taco Soup, and savor every spoonful of its comforting flavors. Let this recipe become a staple in your meal rotation, bringing warmth and joy to your table whenever you need it. Happy cooking, and may your kitchen be filled with the aroma of delicious homemade meals like this one.

7-Can Taco Soup Recipe

“7 Can Taco Soup: A quick and hearty Tex Mex delight made with simple canned staples, bursting with flavor and perfect for busy weeknights.”

Print Recipe Pin Recipe

Prep Time10 Minutes

Cook Time25 Minutes

Total Time35 Minutes

CuisineTex-Mex

Skill LevelEasy

Servings6 Servings (Approximately 2 litres of soup)

Ingredients

Canned Goods

• 440 grams pinto beans, drained and rinsed
• 411 grams petite diced tomatoes, with juice
• 347 grams chunk chicken breast, drained
• 283 grams mild green enchilada sauce
• 411 grams chicken broth
• 432 grams black beans, drained and rinsed
• 432 grams southwest-style corn, with juice

Seasonings

• 1 teaspoon onion powder
• 28 grams mild taco seasoning
• 2 teaspoons fresh minced garlic
• 0.5 teaspoon kosher salt
• 0.5 teaspoon ground cumin

Instructions

1. Prepare Beans and Chicken: 1. Drain and rinse the pinto beans and black beans. Also, drain the chunk chicken breast to remove any excess moisture.
2. Combine Main Ingredients: Add all canned ingredients, along with the liquid from the corn and tomatoes, to a large pot or Dutch oven.
3. Incorporate Seasonings: Mix taco seasoning, minced garlic, onion powder, ground cumin, and kosher salt until well combined.
4. Simmer Soup: Place pot over medium heat and bring to a gentle simmer, stirring occasionally. Reduce heat to low, cover, and simmer for 20-25 minutes.
5. Serve: Divide the soup into bowls and top with desired garnishes like chopped cilantro, shredded cheese, sour cream, or tortilla chips.