Nutritious Cabbage Beef Soup Recipe

Looking for a cozy and nutritious meal option to warm you up on chilly nights? Look no further than this delightful recipe for Healthy Cabbage Ground Beef Soup. This hearty soup combines tender cabbage with savory ground beef and a medley of simple spices to create a dish that is both comforting and flavorful. Packed with veggies and rich broth, each spoonful of this soup is a celebration of wholesome goodness.

I stumbled upon this recipe one winter evening when I needed something hearty yet easy to prepare, and it quickly became a family favorite. The tender cabbage in this soup acts as a sponge, soaking up all the delicious flavors of the broth and creating a truly satisfying meal. Reminiscent of the comforting soups my grandmother used to make, this Healthy Cabbage Ground Beef Soup is now a staple in my kitchen, especially during the colder months.

Whether you’re looking to recreate a traditional family recipe or simply craving a bowl of warmth and nourishment, this Healthy Cabbage Ground Beef Soup is sure to hit the spot. So gather your ingredients, simmer up a pot of this delightful soup, and let its cozy flavors bring joy to your table.

Quick Benefits

• Nutritious and Filling: Packed with veggies, protein, and wholesome ingredients, this soup is a nutritious and satisfying meal option.
• Versatile and Adaptable: Easily customizable with various protein and broth options, making it suitable for different dietary preferences and needs.
• Convenient Meal Prep: Can be made ahead and stored in the fridge for up to four days or frozen for up to three months, allowing for easy meal planning and quick reheating.
• Comforting and Flavorful: The tender cabbage, rich broth, and blend of simple spices create a cozy and flavorful soup that evokes feelings of warmth and nostalgia.

Why You’ll Love This Nutritious Cabbage Beef Soup Recipe Recipe

• Comforting and Wholesome: This soup is perfect for chilly nights and busy days, offering a comforting and wholesome meal that is easy to prepare.
• Nutritious and Filling: Packed with veggies, savory ground beef, and simple spices, this soup is both nutritious and filling, making it a great option for a satisfying family meal.
• Easy and Quick: Requires minimal time in the kitchen, making it a convenient choice for a delicious meal without hours of preparation.
• Versatile: Offers various options for customization, such as swapping ground beef for turkey or chicken for a lighter version, or using veggie broth and lentils for a vegetarian alternative.
• Great for Meal Prep: Can be stored in the fridge for up to four days or frozen for up to three months, allowing for easy meal prep and making it ideal for busy schedules.
• Rich Flavor: The combination of tender cabbage, savory ground beef, and a blend of spices creates a rich and flavorful broth that is sure to satisfy your taste buds.
• Traditional and Nostalgic: Reminiscent of traditional cabbage and beef soups found in various food traditions, this recipe brings a sense of nostalgia and warmth to the table.

Ingredients for Nutritious Cabbage Beef Soup Recipe

Main

• 0.5 medium onion, diced
• 2 tablespoons olive oil or unsalted butter
• 400 g canned diced tomatoes, no sugar added
• 3 cloves garlic, finely minced
• 3 cups chopped green cabbage (approximately ½ medium head)
• 240 ml water, adjust amount for preferred consistency
• 450 g ground beef (80/20 for robust flavor)
• 950 ml beef broth, or bone broth for enhanced nutrition

Seasonings

• 0.5 teaspoon thyme
• Freshly ground black pepper, to taste
• Pinch of red pepper flakes (optional, for mild heat)
• 1 teaspoon sweet paprika
• 0.5 teaspoon smoked paprika (optional)
• Salt, to taste
• 0.5 teaspoon dried oregano

Optional Additions

• 0.5 cup chopped celery or zucchini for extra texture
• 1 tablespoon apple cider vinegar to brighten the dish
• 2 tablespoons tomato paste for intensified tomato flavor

Pro Tips for Nutritious Cabbage Beef Soup Recipe

For a richer flavor, consider using bone broth instead of regular broth. Adding a spoonful of tomato paste can also enhance the depth of flavor in your soup. These simple additions can elevate the taste of your dish.

If you’re looking for a lighter alternative, ground turkey or chicken make excellent substitutes for the beef in this recipe. For a richer flavor profile, try using ground pork instead. These variations can cater to different taste preferences while still maintaining the heartiness of the soup.

Once your soup has cooled, store it in an airtight container in the refrigerator for up to 4 days. When reheating, do so gently on the stove to preserve the flavors. This soup also freezes well; simply pour cooled soup into freezer bags or containers and store for up to three months. Thaw overnight in the fridge before reheating with a splash of water for a convenient meal option.

How to Make Nutritious Cabbage Beef Soup Recipe

Step 1: Brown the Beef

Preheat a large pot over medium heat and add olive oil or butter. Cook ground beef, breaking it apart with a spoon, until browned. Add garlic and onion, stir for about 2 minutes until aromatic. Drain any excess fat if needed.

Step 2: Incorporate Vegetables and Seasonings

Combine chopped cabbage, canned diced tomatoes, beef broth, water, paprika, oregano, thyme, salt, pepper, smoked paprika, and red pepper flakes in a pot. Bring to a gentle boil, then reduce heat and simmer uncovered for 25–30 minutes until cabbage is tender.

Step 3: Taste and Adjust Seasoning

Taste and adjust seasoning as needed, adding salt, pepper, or apple cider vinegar for a balanced and tangy taste.

Step 4: Serve

Pour hot soup into bowls and top each serving with grated Parmesan or a drizzle of olive oil for extra richness, if desired.

Storage Tips

After preparing the hearty cabbage and ground beef soup, allow it to cool completely before storing. Transfer the soup into airtight containers for storage. It can be kept in the refrigerator for up to four days, allowing the flavors to meld and develop even more delicious depth. If you prefer to freeze the soup for later enjoyment, pour the cooled soup into freezer-safe bags or containers. The soup can be stored in the freezer for up to three months. When ready to consume the frozen soup, thaw it overnight in the refrigerator and then gently reheat it on the stove with a splash of water.

For variations on the recipe, you can customize the soup to your preferences. Consider using ground turkey or chicken for a lighter alternative to ground beef. If you want to make a vegetarian version, opt for vegetable broth and substitute lentils for meat to add protein and heartiness. During different seasons, you can use fresh tomatoes instead of canned ones, and enhance the flavor with additional herbs like parsley or dill. The soup can be served with toasted rustic bread or warm flatbread, and garnished with fresh parsley or grated cheese for a vibrant touch. Enjoy this comforting meal with a side of a simple green salad dressed with lemon vinaigrette for a well-rounded dining experience.

Ingredient Substitutions

For a lighter alternative, consider swapping the ground beef with ground turkey or chicken. Ground pork can also be used for a richer flavor profile. These substitutions offer a different taste while still keeping the soup hearty and satisfying.

If you prefer a vegetarian version, replace the beef broth with vegetable broth and consider adding lentils instead of meat for additional protein and heartiness. This modification maintains the soup’s nutritional value while catering to different dietary preferences.

To enhance the depth of flavor, try using bone broth instead of regular broth and incorporating a spoonful of tomato paste. These adjustments can elevate the taste profile of the soup, making it even more savory and robust.

Serving Suggestions

For a creative serving suggestion with this Healthy Cabbage Ground Beef Soup, consider garnishing each bowl with a dollop of tangy Greek yogurt or a swirl of coconut cream for a creamy finish. The contrast of the cool, creamy topping against the warm, savory soup adds a luxurious touch to each spoonful, enhancing the overall dining experience.

Another fun idea is to serve this delicious soup in bread bowls made from crusty artisan bread. Simply hollow out the center of a round loaf, ladle in the hot soup, and let your guests enjoy the flavorful soup while savoring the edible bowl. The combination of the hearty cabbage and beef soup with the crispy, chewy bread bowl creates a delightful and interactive meal that is sure to impress your family and friends.

FAQs for Nutritious Cabbage Beef Soup Recipe

Can I use ground turkey or chicken instead of beef?

Yes, ground turkey or chicken work well for a lighter option, while ground pork brings a richer flavor.

How should I store the leftover soup?

Let the soup cool, then refrigerate in an airtight container for up to 4 days. Reheat gently on the stove.

Can I substitute cabbage with other greens?

Chopped kale or spinach can be substituted for cabbage, though the texture and flavor will change slightly.

How can I make the soup spicier?

Add extra red pepper flakes or a pinch of your favorite chili powder during the simmering step.

Conclusion

I hope you enjoy making and savoring this delicious Healthy Cabbage Ground Beef Soup as much as I do. It’s a wonderful way to nourish your body and soul, especially on those chilly days when you need a comforting meal that’s also good for you. The simplicity of this recipe allows you to focus on the wholesome ingredients and the heartwarming flavors that will surely become a favorite in your home.

Remember, Healthy Cabbage Ground Beef Soup is not just a meal; it’s a tradition, a legacy of warmth and love passed down through generations. Whether you’re cooking it for your family or just for yourself, this soup has the power to bring people together and create lasting memories. So, embrace the simplicity, savor each spoonful, and let this soup be a beacon of comfort and joy in your kitchen.

Nutritious Cabbage Beef Soup Recipe

Warm up with this nutritious and flavorful Healthy Cabbage Ground Beef Soup, a wholesome and comforting meal perfect for chilly nights.

Print Recipe Pin Recipe

Prep Time15 Minutes

Cook Time30 Minutes

Total Time45 Minutes

CuisineAmerican

Skill LevelEasy

Servings6 Servings

Ingredients

Main

• 0.5 medium onion, diced
• 2 tablespoons olive oil or unsalted butter
• 400 g canned diced tomatoes, no sugar added
• 3 cloves garlic, finely minced
• 3 cups chopped green cabbage (approximately ½ medium head)
• 240 ml water, adjust amount for preferred consistency
• 450 g ground beef (80/20 for robust flavor)
• 950 ml beef broth, or bone broth for enhanced nutrition

Seasonings

• 0.5 teaspoon thyme
• Freshly ground black pepper, to taste
• Pinch of red pepper flakes (optional, for mild heat)
• 1 teaspoon sweet paprika
• 0.5 teaspoon smoked paprika (optional)
• Salt, to taste
• 0.5 teaspoon dried oregano

Optional Additions

• 0.5 cup chopped celery or zucchini for extra texture
• 1 tablespoon apple cider vinegar to brighten the dish
• 2 tablespoons tomato paste for intensified tomato flavor

Instructions

1. Brown the Beef: Preheat a large pot over medium heat and add olive oil or butter. Cook ground beef, breaking it apart with a spoon, until browned. Add garlic and onion, stir for about 2 minutes until aromatic. Drain any excess fat if needed.
2. Incorporate Vegetables and Seasonings: Combine chopped cabbage, canned diced tomatoes, beef broth, water, paprika, oregano, thyme, salt, pepper, smoked paprika, and red pepper flakes in a pot. Bring to a gentle boil, then reduce heat and simmer uncovered for 25–30 minutes until cabbage is tender.
3. Taste and Adjust Seasoning: Taste and adjust seasoning as needed, adding salt, pepper, or apple cider vinegar for a balanced and tangy taste.
4. Serve: Pour hot soup into bowls and top each serving with grated Parmesan or a drizzle of olive oil for extra richness, if desired.