Protein-Packed Cinnamon Apple Roll-Ups

Welcome to a delightful and nutritious treat that will satisfy your cravings and boost your energy – Cinnamon Apple Protein Rollups! These rollups are a perfect blend of protein-rich ingredients, warm cinnamon, and sweet apple flavor, making them a go-to choice for a wholesome breakfast or a satisfying snack any time of day.

Imagine the comforting aroma of apples and spice wafting through your kitchen as you whip up these easy and delicious rollups. Made with simple ingredients like cottage cheese, almond flour, fresh apples, and a hint of cinnamon, these rollups are a delightful twist on a classic flavor combination that will remind you of cozy autumn mornings.

Whether you need a quick breakfast on a busy morning or a tasty pick-me-up between meals, these Cinnamon Apple Protein Rollups are sure to become a favorite in your household. Packed with protein and bursting with the natural sweetness of Honeycrisp apples, these rollups offer a nourishing and satisfying snack option that will leave you wanting more. So, roll up your sleeves and get ready to enjoy a delightful treat that combines the heartwarming flavors of apples and cinnamon in a protein-packed package!

Quick Benefits

• Packed with protein for energy and satiety
• Offers a warm cinnamon apple flavor reminiscent of cozy autumn mornings
• Easy to make and perfect for busy mornings or as a wholesome snack
• Can be customized with dairy-free or allergen-friendly swaps

Why You’ll Love This Protein-Packed Cinnamon Apple Roll-Ups Recipe

• These Cinnamon Apple Protein Rollups are a perfect blend of protein-packed goodness and warm, comforting flavors, making them an ideal breakfast or snack option.
• The recipe is quick and easy to make, perfect for busy mornings or a wholesome nibble between meals.
• The combination of apples, cinnamon, and a hint of sweetness from honey or maple syrup creates a delightful aroma and taste that brings cozy autumn vibes to your kitchen.
• Using Honeycrisp apples enhances the natural sweetness and pairs perfectly with the cinnamon, delivering a flavor reminiscent of apple pie that is both familiar and comforting.
• The versatility of the recipe allows for ingredient substitutions based on dietary preferences or allergies, making it accessible for various needs and preferences.
• These rollups can be stored in the fridge for up to four days or frozen for longer, providing a convenient make-ahead option for meal prep or quick snacks on the go.
• Pairing the rollups with Greek yogurt or a drizzle of honey elevates the experience and makes for a satisfying and nourishing treat.
• The classic combination of apples and cinnamon offers a timeless comfort that transcends cultures, making these rollups a beloved addition to any table.
• The recipe’s simplicity and delicious results ensure that these Cinnamon Apple Protein Rollups will quickly become a favorite in your kitchen, offering both nourishment and comfort with every bite.

Ingredients for Protein-Packed Cinnamon Apple Roll-Ups

Dough mixture

• 2–3 tablespoons honey or maple syrup (optional)
• 2 large eggs
• 1 small apple, finely chopped
• 1 teaspoon ground cinnamon
• 120 ml almond flour
• 240 ml cottage cheese
• 1 teaspoon vanilla extract
• Pinch of salt

Pro Tips for Protein-Packed Cinnamon Apple Roll-Ups

Pro Tip 1: For a dairy-free option, swap cottage cheese with thick unsweetened plant-based yogurt. This alternative will still provide a creamy texture to your rollups without compromising on taste or protein content.

Pro Tip 2: To enhance the apple-cinnamon flavor, opt for Honeycrisp or Granny Smith apples for a crisp and slightly tart bite. These varieties complement the warm spices and add a refreshing contrast to the sweet notes in the rollups.

Pro Tip 3: If you’re looking to make a larger batch, these rollups can be stored in an airtight container in the fridge for up to four days or frozen for up to three months. To prevent sticking, place parchment paper between layers and reheat gently in the microwave or oven when ready to enjoy.

How to Make Protein-Packed Cinnamon Apple Roll-Ups

Step 1: Prepare oven and baking tray

Preheat the oven to 175°C and prepare a baking sheet by lining it with parchment paper.

Step 2: Mix wet ingredients

Combine cottage cheese, eggs, honey or maple syrup, and vanilla extract in a medium bowl. Whisk until smooth.

Step 3: Incorporate dry ingredients and apple

Gently combine almond flour, ground cinnamon, a pinch of salt, and finely chopped apple into the batter until evenly incorporated.

Step 4: Shape the rollups

Using a spoon, place small roll or log shapes of the mixture on the lined baking tray, spaced apart.

Step 5: Bake

Bake for 20 to 25 minutes until the rollups are lightly golden on top.

Step 6: Cooling and serving

Take out of the oven and allow to cool on the baking sheet for 10 minutes. Serve warm or at room temperature.

Storage Tips

Once the Cinnamon Apple Protein Rollups are completely cool, store them in an airtight container in the refrigerator. They can stay fresh for up to four days, making them a convenient snack or breakfast option throughout the week. For longer storage, you have the option to freeze them for up to three months. To freeze, place a piece of parchment paper between layers to prevent sticking. When you’re ready to enjoy them, gently reheat the rollups in the microwave or oven.

The recipe offers some ingredient substitution suggestions to accommodate dietary preferences or allergies. If you need a dairy-free option, you can swap the cottage cheese for a thick unsweetened plant-based yogurt. For those with almond flour allergies, oat flour can be used as a suitable replacement. Additionally, you can add a fun twist to the recipe by using pears or diced peaches instead of apples. These variations allow for personalization while still maintaining the delicious flavor and nutrition of the rollups.

Ingredient Substitutions

If you need to make these rollups dairy-free, consider swapping the cottage cheese for a thick unsweetened plant-based yogurt like coconut or almond yogurt. This substitution will provide a similar creamy texture while keeping the recipe dairy-free.

For those with almond allergies, oat flour can be used as a substitute for almond flour. Oat flour will still provide a nice texture and binding agent for the rollups. Just be mindful that you may need to adjust the amounts slightly to achieve the right consistency.

If you prefer a different fruit flavor, diced pears or peaches can be used instead of apples for a fun twist on the recipe. These fruits will also pair well with the cinnamon and create a different flavor profile while still maintaining the wholesome and delicious nature of the rollups.

Serving Suggestions

For a creative serving suggestion, try slicing the cinnamon apple protein rollups into bite-sized pieces and skewering them onto toothpicks for a fun and portable snack option. Serve them alongside a bowl of Greek yogurt mixed with a drizzle of honey for dipping, creating a balanced and satisfying combination of flavors and textures.

Another serving idea is to crumble the cinnamon apple protein rollups over a bowl of warm oatmeal or yogurt for a delicious and filling breakfast. The warm, cinnamon-infused flavors of the rollups will complement the creamy base perfectly, adding a hint of sweetness and a satisfying crunch to your morning meal. Top with additional fresh apple slices or a sprinkle of chopped nuts for added texture and presentation.

FAQs for Protein-Packed Cinnamon Apple Roll-Ups

Can I use a different type of apple for this recipe?

Yes, you can use Granny Smith or Honeycrisp apples for the best flavor and texture in these cinnamon apple protein rollups.

How long can I store these rollups and how should I reheat them?

You can store the cooled rollups in an airtight container for up to three days. Reheat them gently in the microwave or oven. For longer storage, freeze them for up to three months with parchment paper between layers to prevent sticking.

Can I substitute the cottage cheese with a dairy-free option?

Yes, you can swap the cottage cheese for a thick unsweetened plant-based yogurt to make these cinnamon apple protein rollups dairy-free.

Is it possible to adjust the sweetness of the rollups?

Absolutely! You can adjust the sweetness by adding more or less honey or maple syrup to suit your taste preferences in these cinnamon apple protein rollups.

Conclusion

These Cinnamon Apple Protein Rollups are not just a snack or breakfast option; they are a warm and comforting delight that fills your home with the aroma of freshly baked goodness. The combination of protein-packed cottage cheese, sweet apples, and aromatic cinnamon makes these rollups a delightful treat that your whole family will love.

Whether you enjoy them on a busy morning, as a wholesome after-school snack, or as a cozy dessert, these Cinnamon Apple Protein Rollups are sure to bring a smile to your face and warmth to your heart. So, don’t hesitate to whip up a batch of these rollups and experience the joy of delicious, nutritious homemade treats. Treat yourself and your loved ones to the delightful flavors of fall with these Cinnamon Apple Protein Rollups.

Protein-Packed Cinnamon Apple Roll-Ups

Wholesome Cinnamon Apple Protein Rollups: A cozy blend of apple, cinnamon, and protein-packed ingredients for a nourishing breakfast or snack any time of year.

Print Recipe Pin Recipe

Prep Time10 Minutes

Cook Time25 Minutes

Total Time35 Minutes

CuisineFusion

Skill LevelEasy

Servings6 Servings (6 to 8 individual rollups)

Ingredients

Dough mixture

• 2–3 tablespoons honey or maple syrup (optional)
• 2 large eggs
• 1 small apple, finely chopped
• 1 teaspoon ground cinnamon
• 120 ml almond flour
• 240 ml cottage cheese
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions

1. Prepare oven and baking tray: Preheat the oven to 175°C and prepare a baking sheet by lining it with parchment paper.
2. Mix wet ingredients: Combine cottage cheese, eggs, honey or maple syrup, and vanilla extract in a medium bowl. Whisk until smooth.
3. Incorporate dry ingredients and apple: Gently combine almond flour, ground cinnamon, a pinch of salt, and finely chopped apple into the batter until evenly incorporated.
4. Shape the rollups: Using a spoon, place small roll or log shapes of the mixture on the lined baking tray, spaced apart.
5. Bake: Bake for 20 to 25 minutes until the rollups are lightly golden on top.
6. Cooling and serving: Take out of the oven and allow to cool on the baking sheet for 10 minutes. Serve warm or at room temperature.